Salmiya Dance Academy



What are the benefits of Dance?

Dancing is a joyful activity. It rejuvenates the mind and keeps the body in shape. You love to dance when you are happy and want to celebrate a special occasion. There are many dance forms and each of them is equally mesmerizing and soothing. But do you know that dancing also has amazing health benefits associated with it. After knowing about these benefits, you’ll certainly enjoy your dancing more than ever before.

The Health Benefits of Dance:

Dancing Burns Fat:

Dance may keep you forever young. It helps in cutting down extra fats accumulated around belly, thigh, back, and biceps. People usually get rid of boring exercises and riding bicycle. For such people, dance is the best workout. Daily half an hour brisk dancing can certainly cut down the risk of obesity. Muscles exertion and high flow of oxygen in body keeps heart and cardiovascular system healthy.

It Boosts Up Memory:

Dance may also increase your memory power. With the increasing age, people develop disease called dementia which decreases memory. A recent scientific study revealed that aerobic exercise or dancing can reverse the damage of hippocampus. It controls memory. This is the part of brain which automatically shrinks with the increasing age. Dancing regularly in old age will stop shrinking of hippocampus and consequently, person does not lose memory.

It Reduces Stress:

Dance also helps you to reduce stress. It acts like a stress buster for the people who are enthusiastic and fond of dancing or acrobatics. A long study has suggested that good dance and music may bring down stress and provide relief from tension.

Dance Reduces Cholesterol:

Dancing regularly may reduce the risk of blockages in arteries. It is beneficial in lowering Bad Cholesterol i.e. LDL and increasing Good Cholesterol i.e. HDL Cholesterol. A research has disclosed that acrobatics may reduce blood sugar as well which is eventually advantageous in diabetes. It keeps heart healthy and maintains good blood circulation.

It Provides Better Body Balance:

Dance will bestow you with better balance and good body posture. Professional dancers usually master in the different positions and maintain balance. This exercise of dancing can strengthen your muscles, rev up reflexes, and stabilize nervous system. It may also lower down the risk of getting injured in daily work. Dancing also develops good co-ordination skills and makes your mind sharper and emotionally balanced.

It Revs Up Lifestyle:

Hard dancing daily can certainly uplift the enthusiasm and energy of body. Morning acrobatics will keep energy for the entire day and you can live your life to the fullest. It improves body performance taking you in the position of get-set-go. People are able to do more work, spend time with family, and play with kids.

Dancing Improves Stamina:

Dancing is a sort of exercise that can increase your stamina. It improves your working capacity and prevents you from getting exerted. It also enables you to do long hour jobs. Dance is recognized as the best calorie blaster for the oversized people. It allows throwing out waste and toxics from the body through sweating. Eventually, it improves immunity of the person.

These are some of the most amazing health benefits of dancing.