The seeds have around 135 kcal/ 100 gms. It is a rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous with high nutrition benefit in a seed.
Jackfruit seed contain lignans, isoflavones, saponins, that are called phytonutrients and their health benefits are wide-ranging from anti-cancer to antihypertensive, anti-ageing, antioxidant, anti-ulcer, etc.
Boiled Jackfruit seeds are very tasty and nutritious snacks to eat. Jackfruit seeds, which always taste like chestnuts which appeal to all tastes, may be boiled or roasted and eaten, or boiled and preserved in syrup like chestnuts.
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