Home » My Recipes

Easy ways to cut the risk of Cancer

Modern life gifted us everything including deadly diseases. Money means a lot but you should spend some time to take care of your health also. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. You should eat at least five servings of fruits and vegetables daily to stay healthy. Here are some foods which helps to cut the cancer risk. Vitamin C rich fruits and vegetables Vitamin C is an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, oesophagus, bladder, breast, and cervix. So be sure to add fruits and vegetables on your plate to stay healthy. Peanuts and Peanut Butter Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers, but, as with other antioxidants, vitamin E supplements have largely struck out. Adding vitamin E–rich foods like peanuts, peanut butter, almonds, almond butter, and sunflower seeds to your diet helps to keep your cells strong. Garlic Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the oesophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Include garlic in your diet regularly may help you to prevent cancer. Walnuts “Walnuts Their photo sterols (cholesterol-like molecules found in plants) have been shown to block estrogens receptors in breast cancer cells, possibly slowing the cell’s growth”, says Dr. Shyamala , Dean from general government hospital, India. Munching some walnuts daily may yield the best benefits. Berries Berries are packed with cancer-fighting photo nutrients. Especially black raspberries contain very high concentrations of photochemical called anthocyanins, which slow down the growth of premalignant cells which may cause cancer. Start eating berries to stay away from cancer.


Easy foods which help to Reduce Weight

Weight loss is not a magic. But we should work for the result. Of course, I know you are already tired of searching ideas for weight loss. If you include these foods in your diet, then surely you will achieve your goal. Broccoli Broccoli is high in fibre content. Such high fibre food help you eat less and burn more fats. Broccoli is also high in Vitamin A, C and K and calcium, making it a healthy food to fight colon cancer, reduce blood pressure, prevent heart disease and much more. This one vegetable can help you stay healthy and keep that slim waist too. Avocados There's no reason to be afraid of eating fats as long as they're the right fats.Oleic acid, a compound in avocados' healthy monounsaturated fats, may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fibre and protein. Grapefruit Grapefruit is loaded with fibre, keeping you full longer and reducing the likelihood of mindless snacking. Research has also found thateating half a grapefruit before every meal can lead to greater weight loss in dieters. While trying this at every meal may be a bit extreme, this tactic would work well for breakfast. Brown rice Brown rice is a heartier, fibre-packed alternative to less than super white rice. It helps to boost your metabolism and burns fat.Brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. Almonds Nuts are another super food rich in healthy fats that help you slim down.Almonds in particular can help you to lose weight. Regularly eat 4-6 almonds a day. There are lots and lots of way to lose your extra weight. We are posting our weight loss articles after doing several researches. Read and support us to write more articles. Follow our website to know more about personal health care. Your satisfaction is our goal.


How To Get Clear Skin Naturally In Less Than A Month

Clear glowing skin is a dream for every person. No one likes pimples, dark spots or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift, and then there are people with combination skin who have to face the problems of both dry skin and oily skin. Perfect skin is not too oily or dry but needs to be taken care with regular toning and cleansing. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types. Change your Diet Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking the right amount of nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected. Avoid deep fry foods, chips, biscuits and eat vegetables, fruits, fish, nuts, grains. Water As we know there are many health benefits of drinking water. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. Water helps to purify the impurities in our skin. Drinking at least 2 litres per day gives the skin a bright, noticeable change in less than a week. Skin Hydration Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them. Detoxification Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification. Read More. Follow some detoxification food diet to cleanse your body. Physical Activity Physical activity is not only essential to losing weight and stay fit, but also to get flawless skin naturally. It is a necessity in this busy life. Exercise is the best way to cleanse the skin from inside. By adding these changes to your lifestyle, you are sure to experience glowing flawless skin. Eat plenty of healthy food to keep your skin glowing. More intakes of fruits and vegetables will leave you with spotless, clear skin. Follow our website to know more about skin care....


Say Bye-Bye To Stretch Marks

Stretch marks are visible lines on the skin surface, with an off-colour hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms and breasts. Pregnancyis the main cause behind stretch marks for women. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks if you follow it regularly. Aloe Vera Aloe Vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. . You can directly rub aloe Vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water. Egg Whites Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins. Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush. Allow the egg whites to dry completely and then rinse the area with cold water. Lemon Juice Another simple way to reduce stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars. Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water. Sugar Natural white sugar is one of the best natural remedies to get rid of stretch marks. Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the affected area. Cocoa Butter Cocoa butter is also very beneficial in treating stretch marks. It helps to nourish your skin and reduce the appearance of stretch marks. Stretch mark is a common thing. So don’t worry about it, instead follow the mentioned home remedies. Within one month you will surely see the results. Follow our website to know more about winter beauty tips. (Beauty tips link)


Detox Juice for Skin

Detox Juice for Skin In your journey to attain flawless skin, your lifestyle, food habits, and environmental causes are the key hindrances. Food contaminated with pesticides and fertilizers are a major concern for your skin. Use of chemicals has drastically increased in the daily essentials. Meat, vegetables, grains, fruits; all are exposed to such toxic materials that we consume daily. Consequently, it deteriorates your skin health making it lose its sheen. It is important to clear these toxics from your body, but it is not that easy. They are simple to consume buy very difficult to eliminate!   Detoxification is the process of removing toxins from the body. Consuming water and juices are the best remedies for detoxification. For skin, it is a faultless medicine. Let’s take a look at some useful juices that offer excellent results in detoxifying the skin over the period of time.   Water with Lemon: First, cut down the intake of beverage that is alcoholic or caffeine and drink water at room temperature or a little warmer. Squeeze lemon to make it more effective and try to consume it in the early morning for best results. Ingredients: Plain Water Fresh Lemon Directions to make: Warm water in a clean bowl Pour in glass. Add Lemon and stir it.   Lemon Mint Juice: It is one of the best ways to accomplish the task of detoxifying. Mint is undisputedly known for its blood purifying properties. But along with lemon, it shows amazing results in eliminating toxics from the body. Ingredients: 1 Lemon ¼ Cup Mint Small Piece of Cucumber Tiny piece of Ginger Directions to make: Take plain water. Soak Mint for few minutes. Add all ingredients in juicer. Blend till it becomes smooth. Sieve and serve it fresh.   Carrot Apple Juice: Carrot is a nutritious vegetable quite rich in vitamins. Apple contains dietary fiber, minerals and essential vitamins. Combination of both helps in cleaning your body and freshening up the skin. Ingredients: Fresh Apple: 1 Red Carrot: 2-3 Ginger one small cube Directions to make: Mix all ingredients in a Juicer Grinder. Add little water, if needed. Strain and serve.   Tomato Beetroot Carrot Juice: Beetroot is one of the best blood purifiers and when combined with carrot, its results are outstanding. The anti-oxidant properties present in tomato, beetroot and carrot will surely clean up skin spots and give a boost to your immune system as well. Ingredients: 1-2 Carrot 1Tomato medium Beetroot half piece 1 tsp Lemon Juice Directions to make: Blend carrot, tomato and beetroot in juicer mixer. Add lemon for taste. Add tinge salt, if necessary (not recommended). Serve it. These are some of the healthiest and most effective detox juices for your skin.