Easy ways to cut the risk of Cancer
Modern life gifted us everything including deadly diseases. Money means a lot but you should spend some time to take care of your health also. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. You should eat at least five servings of fruits and vegetables daily to stay healthy. Here are some foods which helps to cut the cancer risk. Vitamin C rich fruits and vegetables Vitamin C is an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, oesophagus, bladder, breast, and cervix. So be sure to add fruits and vegetables on your plate to stay healthy. Peanuts and Peanut Butter Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers, but, as with other antioxidants, vitamin E supplements have largely struck out. Adding vitamin E–rich foods like peanuts, peanut butter, almonds, almond butter, and sunflower seeds to your diet helps to keep your cells strong. Garlic Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the oesophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Include garlic in your diet regularly may help you to prevent cancer. Walnuts “Walnuts Their photo sterols (cholesterol-like molecules found in plants) have been shown to block estrogens receptors in breast cancer cells, possibly slowing the cell’s growth”, says Dr. Shyamala , Dean from general government hospital, India. Munching some walnuts daily may yield the best benefits. Berries Berries are packed with cancer-fighting photo nutrients. Especially black raspberries contain very high concentrations of photochemical called anthocyanins, which slow down the growth of premalignant cells which may cause cancer. Start eating berries to stay away from cancer.